Middle of the Desert

Or should I say dessert?? I have not lost a pound in over a month, I have stayed the same and one week even eeked out .2 pound, but that's it. I guess you could call it a rut, or you could call it laziness. I have not done a lot of working out and I have not been as disciplined on the ole eating plan. So today starts the 12 week 1/2 marathon plan and it is time to get really serious. My knee still hurts some and my back has been aching a little bit, but surely I can get through 12 weeks. I will keep you updated as usual, I am exxctied to have another goal that is coming soon, I think part of the peoblem was feeling like Nashville was so far off, but now it's do or die time.