I lost a lot

Actually the most anyone has ever lost in one week in this new program, 18 pounds!!! I ran a little and drank my shakes and went to the doctor and all is going well. I ran well this week as I continue getting ready for the 5K on Dec 2. But today has been a rough day, I have really wanted to eat lots of things I should not. My goal is over 35 in 4 weeks, lets just keep it at that for now. One day at a time, and this Thursday (Thanksgiving) is a big big day.