First 4 weeks down 8 to go

After four weeks on this diet I am down a total of 42.2 pounds!!! Yeah. I lost 7.7 this week and that get me just 13 pounds shy of 299. I think I can be under 300 by Christmas. Also I ran the inside loop at Craighead (junst under 2.5 miles) in 29 minutes today, that is my fastest ever. I will keep you updated, but these next couple of weeks are crucial because it will be easy to go into cruise control, but I will need to stay strong in order to reach my goals.