I am still alive and working on this weight thing. I have been really too busy the last couple of months, but that should let up a little after Monday, so I will have much more time to devote to a fall race and getting some of this 30 pounds or so I have gained off.
Thanks for keeping up with me. This is a journey, and right now I am having to go up a hill.
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Hang in there, cuz...It's the up-hills that define your success in this journey...You'll get over the hump and the weight will come off and you'l feel great again. You've done it before and you will do it again. I keep trying to set a goal that I can meet: Eat right and exercise for 100 days (didn't make it); Eat right and exercise for 50 days (didn't make it); eat right and exercise for 2 weeks (I made it 5 days - Company golf outing today with dinner at the Brauhause)...I'll start again tomorrow.
Dave Shumpert
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