Down Another 3.7

It was not as much as I would have liked but I am still going down. Almost 30 pounds in three weeks is not a bad start. I have another 30 or so and I will be under 300 for the first time in a long time. I am not losing as fast because I just don't have the time to workout as much as I used to. If I get in 30 minutes a day it is a victory.