I had a really good week last week and this week (all one day of it) is going well on the eating and working out. I am just trying to make it one day at a time and let one good day build on the next. After the marathon I got out of the habit of eating well and excercising and it is harder than one would think to just jump back in.
Thanks for the all the support. I am hoping to get back down to my lowest before we go sking in March.
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3 comments:
Brad,
I think a lot of people can relate to your recent struggles...We all have New Year's Resolutions, and I'm definitely counting each successful day as a small victory. After letting myself slide over the holidays, the 'routine' is starting to feel more natural again...It IS getting easier...Hang in there and I'm sure you'll feel great skiing this spring!
Dave Shumpert
One day at a time is the only way to go. I am so proud of you for taking control and setting good goals for yourself. You can do it!!!
You can do it Brad. One day at a time. As confusious say (spelling?) A journey of a thousand miles begins with one step. You've already taken so many steps that's it's good to hear your back on track. Keep up the great work!!
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