Monday, January 29, 2007
ONE WEEK TO GO ON SHAKES ONLY
I lost 6.7 this week, that brings the total up to 88.9 and my weight down to 266.2!!! I would love to have a really big weight loss this week and end up with 100 pounds in 12 weeks, but hey if I am in the 250s at this time next week that will be awsome for me. I am pumped to start the next step of phasing in fruits and vegetables as I continue the weight loss journey to 220!!!
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2 comments:
Congratulations you have worked hard and we are all very proud of what you have accomplished!
Way to go Brad!
Dave Shumpert
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