Big Week

This week it looks like I lost about a pound and 1/2 and in the 235 range, but I am really trying to concentrate on my long run this weekend of 10 miles and then eating well and getting all my short runs in leading up the 1/2 marathon next Saturday. I swam this morning, will bike tomorrow morning and run my 10 miles Sunday. Wish I had more time, but this week has been BUSY and I have some papers to write and get turned in by Monday.