The last week has gone well. I have gotten in all my workouts and am staying on program. At this rate it looks like I will lose my 100th pound this week, but will not get an official weigh in till next Thursday because I will be out of town. Remember now that I am in maintanice my weigh-in day is Thursday.
My long run of 4 miles went great Sunday and I plan to run 3 today.
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