Sunday, May 06, 2007

I am a TRIATHLETE



About two years ago I was in Barns and Noble in Atlanta. I was standing in line to order a quick after dinner snack, a mocha frappacino and piece of Cheesecake Factory cheesecake. I also had two magazines in my hand and was going to pay for it all there in the cafe and just read and eat there. I put my magazines down and ordered my snack and the little girl behind the counter looked at me like I was buying porn. Now I had check out people look at me funny before, but they never just came right out and said anything like this girl. She looked at my magazines and she looked at me and she asked. "do you actually do this stuff?" It was almost like she had never waited on a 380 pound guy buying triathlon magazines and cheesecake. I was taken a back and a little embarassed to tell you the truth. I had to tell her, "well no, not really, but I have swam, and I own a bike and I walk and run some, and someday I am going to do this." She said, "cool" and I took my cheesecake and mocha frappacino, along with my newest issue of Triathlete and Inside Triathlon and now too embarassed to eat and read there, I went to my car and ate there. I even shed a couple of tears in my car that night.

Yesterday I swam 500 meters, biked 13 miles, and ran 3 miles in completing my first triathon. What a difference a couple years make. The journey is far from over and I have more goals to accomplish, but TODAY I AM A TRIATHLETE.

Sunday, April 29, 2007

It was AWESOME

I got an email from a director with Fox Sports South last week that told me they had read some of my story of weight loss and stuff I had given the Country Music 1/2 marathon. He asked if I could come by there room at the expo center and do some on camera interviews about it to be used in a telecast of the run on Comcast Sports and Fox Sports South in about two weeks. It was really cool, it took about 5 minutes and I just answered some questions, they asked some pretty good questions. The best one was, "how could someone else be motivated or learn from your experiance?" I had to think on that one for a while.

Then at the race expo I talked with John "the penguin" Bingham, a writer for Runner's World and author of a book that I had read a couple of years ago called "The Courage to Start" We had talked last year before the race and he said he remebered me, but I am sure he says that to everyone. Anyway we talked a little about my weight loss and running and he encouraged me to share my story with as many people as possible, because that is the obligation of someone who's life has been changed that much. I thought about what he said, and I guess I am kinda doing that with the blog.

On Yeah, I ran in Nashville too! I took 51 minutes off my time from last year going from 3:09 to 2:18!! I averaged 10:36 a mile. A whole 12 minutes better than my goal of 2:30 or under. I was very very pleased with the outcome. Greg ran the first 9 miles with me and Kim ran the last bit with me. I am so blessed to have such supportive friends and family.

This week I will be preparing for the triathlon on Saturday at Craighead Forest. I just hope I don't drown.

Thursday, April 26, 2007

Feeling Great

I had my final run yesterday in preperation for the race Saturday. I ran 3 miles in 28 minutes and felt pretty good. I weighed in this morning with my lowest morning weight ever recorded during this process (I usually weigh a little less in the afternoons for weigh ins) So I will go into the race at my lightest, right around 235 or so. I have really taken the emphasis off of losing weight the last couple of weeks so that I could have enough energy for my long runs and the race. I am really happy to see that I have not gained any during this time, and have even lost a little. Next week is the triathlon and after that I am going to push hard to see the 220s by vacation on the 21st of May.

You can check out my race times at the 5K 10K and finish line on www.countrymusicmarathon.com

Thanks again for all the support and the well wishes. I look forward to shaing the experiance with you on the blog when I return.

Monday, April 23, 2007

This is the week

This week is the big 1/2 marathon in Nashville. I had a big workout weekend. I swam on Friday Morning, I biked around 40 miles on Saturday, and I had my final long run of 10 miles on Sunday afternoon. The eating has gone pretty well over the weekend other than the big big meal in Memphis Friday night, but I think I should for sure not gain weight this week.

They say you should always be planning at lest 2 goals ahead to stay motivated and this weekend will be the end of a goal I have been working out for the last 12 weeks or so, and then immediatley after that the next weekend will be the triathlon here in Jonesboro. So today I am posting the next goal. On Monday of last week I signed up Kim and me both for the 30th running of the Chicago Marathon on October 7th. This will be her second marathon and of course my first. I have hear there is a big difference in training for 26.2 and 13.1, I guess I will find out first hand. I will post a link to that training plan after in the next couple of weeks.

Friday, April 20, 2007

Big Week

This week it looks like I lost about a pound and 1/2 and in the 235 range, but I am really trying to concentrate on my long run this weekend of 10 miles and then eating well and getting all my short runs in leading up the 1/2 marathon next Saturday. I swam this morning, will bike tomorrow morning and run my 10 miles Sunday. Wish I had more time, but this week has been BUSY and I have some papers to write and get turned in by Monday.

Monday, April 16, 2007

11 Miles

Sorry I have not posted in a while. I was out of town on the weigh in day last week, although unoffically it looks like my scales are telling me I am still going down, I will have a new offical number on Thursday.

My trainging plan called for 9 miles Sunday and when I finished Kim showed up and wanted to run 2 with me, so since we don't get to run much together I decided to give in and it went well. 11 miles in all, and still one more long run (10 miles) next Sunday and the 1/2 marathon will be the next Saturday April 28. I am really looking forward to it. I ran 9 miles on sunday in 1:32, so I am just over 10 minute miles. I have told myslef if I can average 11 minute miles in the race I will be real happy.

Friday, April 06, 2007

Exactley the Same as last week

This marks my first week without a loss since before Thanksgiving. I weighed the exact same down to the tenth of a pound as I did last week. I was a little disappointed, but then I thought about how much more disappointed I would have been if I had gained and I was really happy all of a sudden. The weight loss instructor said that there is never anything wrong with maintaining especially since I am in the "maintenance" phase of the program. She also said that with the 1/2 marathon just a couple of weeks away (April 28) that I might should concentrate on eating well and getting as many calories as I can to keep my weight and energy pretty level till after the race, I would not want to go in on anything less than a full tank of energy. I can see her point, and I will not try real hard these next few weeks to lose, but I hope that just eating healthy and working out might result in a few more pounds,(the 220's) before the big race.

Sunday, April 01, 2007

A BIG BIG WEEKEND

I did this weekend BIG both in a positive and a negative way. I ate a lot and I worked out a lot. I hope the working out will offset all the celebrating I did with Kiley over her 3rd birthday. Again on Saturday I went biking with my group that meets downtown at the coffee shot across from the bike store. This biking group is turning out to be kind of like a drug dealer. We started out the first week with an easy 20 and then 20 again, then last week they decided to go 40 miles. I made it and I was proud of myself. This week we start the first 20 mile loop and all of sudden we are going 4 to 5 miles an hour faster than last week and my heart is pounding. We went 40 miles again this week, but they pumped up the intensity big time. I made it and felt great all day. Then today I had 8 miles in my 1/2 marathon program and thought my legs would be dead, but to my surprise it was just the opposit. Today was the best long run of the training so far. I did the big paved loop around the lake twice (6 miles) and then the inside loop once (2.4 or something like that) so I made it over 8 miles today and felt really good. I usually really kick the diet in on Sunday through Thursday, but Kim is out of town today through Tuesday night and I never seem to eat really well when left to my own, so I will have to really rely on my working out to lose weight this week.

220 here I come!

Thursday, March 29, 2007

5 POUNDS THIS WEEK HELLO 230s

It was a great weigh in tonight. So far I am continuing to lose weight in this new phase of the weight loss process. I am eating a little more but still trying to have some meal replacements and lots of fruits veggies and water. I ran and biked a lot this week and have a lot of activity planned for this weekend also. I am really hoping to be at my goal weight of 220 by the triathlon on May 5th.

One of the real cool things about this process has been the time I get to spend with God while running. This week I have been really blessed with some great insights that I hope to post more on later, but this is all for tonight. Just wanted to update the weigh in.

Monday, March 26, 2007

Big Weekend

What I am about to tell you would have sounded impossible to me just 6 months ago.

On Saturday morning I got up and met some friends downtown at a coffee shop with the owner of the local bike shop and some people that I just met Saturday in all there were about 20 of us that went out for a bike ride. I thought we were going for about 20 miles and ended up going about 40 MILES! What a way to start the day, it was pretty awsome and something that I would have been imtimitated to even think about trying to do just a few months ago. One of the people we rode with was a friend I had not seen in a long time from high school, I shook his and hand and he said "What happened Shump? Now it looks like shrunk Shump" I really hope that does not catch on, but the thought was nice. On Sunday afternoon I had my long run in preperation for the 1/2 marathon coming up in April. I ran 7 MILES on Sunday afternoon. It was a little hot and windy, but I made it through and actually felt pretty good. I slept very very well last night.

I felt more alive and satisfied all weekend and I have to believe that it is partly because of the activity and the hanging out with some like minded people. Airestotle said that true happieness is not contentment, but flourishing. No one is more content than a baby, but who wants to be a baby their whole life. He said that true happieness happens when the spiritual, physical, and mental aspects of our lives are flourishing. I have to belive that the physical part is really big for me, I just enjoyed the weekend more, little things like flying a kite with Kim and the girls seemed more exciting, what some would consider mundane did not seem mundane and I have the mindset that is achieved through a healthy lifestlye helps bleed over into other aspects of life. Or maybe it was that funny smelling greenish smoke we rode through coming out of a house on North Main, whatever the case it was a good weekend.

Friday, March 23, 2007

Couple new pics

I am not sure who that chick is I am with LOL, we have both changed a lot. Here are a couple of new ones. One is from the cruise we took back in 2003 I think and the other is me today at around 240 pounds.




BEFORE

Today

Amazing Week

I am not sure how it happened. I ate too much last weekend. I had Wendey's on Thursday night (burger) I had Strawberry's on Friday night (pork steak) and I had Fajitas on Saturday night. In between I had some brownie batter and a piece of red velvet cake. Yesterday I weighed and lost 4.6 pounds for the week!! I have a theory, it's called GUILT. I worked my rear off Sunday through Thursday and biked around 40 miles this week swam about 1000 yards and ran 20 miles or so and took in about 600 calories a day for Sunday through yesterday. I can say that after my run yesterday this weeks style of dieting is not good for working out. I was zonked. I am going to have to quit having a "free weekend" and then try and make up for it during the week because I am not fueling my workouts well enough. So this week I did have a little of Kim's poppyseed chicken last night, but back on the straight and narrow today and the rest of the weekend,so that my guilt does not get in the way of me eating properly for my workout schedule.

By the way the weight is now 241.4 and I plan on being in the 230's at this time next week!!

Thursday, March 22, 2007

Quick Post

It is rare that I post this close to the weigh in for the week, which will come in a few short hours, but I was excited and had to share with someone, so I picked you. After a week that has seen me do some serious overeating on occastion, mostly last weekend, I have been afraid that I would gain or not lose at all this week. But I have righted the ship and if my scales are correct I should lose a little. But whatever the case my be, I am posting this so I can look back and not be dissapointed with a subpar weigh in today.
Over lunch I went to the mall and bought a new pair of shorts from American Eagle, a little trendy for my tast but hey I liked the cool plaid shorts what can I say. Anyway I tried on the 38s and they WERE TOO BIG! I have just purchased my first pair of 36s. I don't know if they run big, I don't care it says 36 and I am excited about that, wait it gets better. You can't buy a new pair of shorts and not have a shirt to go with it,but I did not want to look like I came out of an American Eagle catalog so I went down to Dillards to buy a t-shirt to go with the shorts. My wife has not signed off on my color combo, so you may never see me in this outfit, but the story remains the same. This morning I was looking through my closet for a shirt and I found a 4XL that is XXXXL, I think I am going to keep it as a reminder, but just a few minutes ago I bought not a XXXL, not an XXL, NOT EVEN AN XL! I just bought a LARGE shirt to go with my 36 pants.
Sorry for dragging this little shopping experiance out, but it's a big deal to me, these are goals that are being realized and that is pretty cool. I hope to be in the 230's by my birthday and close to that big 220 by the triathlon on May 5. I will report the numbers tonight or in the morning for this week.

Friday, March 16, 2007

Down another 2+

I weighed in last night at 245.6. I am pumped up about losing over 2 pounds again this week and looking forward to seeing the 230s soon. It is exciting to see the numbers continue to come down and the training for the 1/2 marathon going well. This brings the total in the last few months to over 110 pounds lost!! If you have time to check out my friends' who are losing weight and encourage them you can see their blogs at www.debbiecook.blogspot.com and tobysweightloss@blogspot.com

Today has been super busy and a lot going on, but I have had a lot of thoughts about this journey and some great runs this week. I hope I have time to post more later.

Monday, March 12, 2007

Great Weekend

On Saturday morning I biked 20 miles with some friends and then sat around and drank coffee at a coffee shop downtown. It was a great way to start off the day. I had a wonderful ride and it was really the first time out since I have lost so much weight, the hills seemed much easier. Then on Sunday I ran 6 miles. I ran the big loop around Craighead lake twice in 1 hour and 1 minute and a few seconds. I felt really really good about that time, I felt pretty tired afterwards, but I kinda pushed myslef and I like that.
Eating has been going great and I hope to edge down another couple of pounds this week. I will let you know Friday morning.

Don't forget to get an update at debbiecook.blogspot.com on Debbie's second week of the program.

Friday, March 09, 2007

UNDER 250!!

Mark it down, I no longer have to move the big weight over to the 250 on the medical scales. I weighed in at 248.4 this week. I am really really excited about that. For those of you who have been following along at home for the last year plus you may remeber I had some goals and prizes for myself when I reached certain goals. Let's take a trip down memory land
1) When I got under 350 I bought myslef a brand new pair of running shoes (Brooks Beast) still the brand I use,if they would like to contact my agent about an endoresement deal. I will run the Nashville 1/2 in Brooks Beast
2) When I made it under 300 I bought myslef a handy dandy new Specialized road bike. The very one I hope to take a little ride on early tomorrow morning.
3) I said when I got under 250 I was going to get me one of those cool Ironman scales that calculate body fat and BMI and all that good stuff. I am currently looking into that. But I have heard they are kind of a gimmick when it come to telling you anything but weight, and my current scale does a good job of that, so if I were to reward this new milestone with something else what should it be? I could use a new sports whatch/heart rate monitor, but I am not sure.
4) When I get to goal I said I was going to get a motorcycle, I am looking at the possability of making that a 4 door Jeep, but it may have to wait a while if I get to 220 anytime real soon.

It is cool to look back at some goals that were achieved. That has really been part of the key to success for this whole deal. I have taken some small wins and they have just snow balled and picked up momentum until all of a sudden I am looking at just 23 pound to goal!

My running has gone well this week and I have 6 miles on Sunday.

Thanks for all the support.

Wednesday, March 07, 2007

PICTURES AT LAST






At long last I am publishing pictures. I have not really wanted to until it was all over becasue most of the time you think of pics as before and after. After would mean it was over and I am still on the journey, so let's look at this pics as a progress report. I know in the pictures where I am larger, the one in the plaid shirt and the one as Shrek at Halloween were around 2 years ago or so at around 370 - 380 pounds, the one with the sat dish is after I had started losing weight and the one with Kiley and me is from yesterday at around 250 pounds.

I am not going to comment a lot here, but let the pics speak for themselves, but I do want to make one observation. I was larger and now I am a little smaller, no that is not really my comment. What has occured to me most is that I never really thought I was that large until I have gotten this small, does that make sense? In other words I did not picture myslef near as large as I was, even when I saw pictures of myslef, until I had something else to compare to, like the picture from yesterday. I don't think you ever realize you are addicted to something while you are in the middle of that wilderness, sometimes you have to take it from friends, family, or doctors even if you don't see it, and realize you will see it and wonder why it took so long.

Sunday, March 04, 2007

Great Long Run Today

I feel like I have done a good job of staying on program this weekend and I had a great 5 mile run today. It was a little on the chilly side, but still a great day to be outside. I ran the outside loop at Craighead Lake(3 miles) and the inside loop around the lake (2.4 miles) in 55 minutes and a few seconds. This is a really big deal to me and I was really pumped about it. My pace is really picking up and I am getting more and more excited about Nashville. It at all possible I would like to be under 235 by the race (April 28) I should enter the 240s this week.
I hope to post some pictures soon, but I have realized that I have just not been in many pictures over the last couple of years and with two small children around, when I have a few minutes the first thing I do is not look for pictures, but I will try to get some before and along the way pics up soon.
Please continue to keep my friend Debbie in your thoughts and prayers as she is just starting this weight loss journey and I know how difficult it is in the first few weeks of this program. I know she will do GREAT!

Thursday, March 01, 2007

Down 2

The weight is still coming off, not quite as fast, but hey I am not complaining. My running and swimming is going great and I am 1.7 pounds from the 240s. I will see them this week. My next major goal after that is 235, becasue that is when the BMI chart will tell my I am no longer obese. I know you are thinking that chart is wacked, but the doctor said that will be big sucuess and he said I could even stop there if I wanted to, but 220 sounds so much better. I will post more later. Thanks for caring.

Tuesday, February 27, 2007

Fruits, Vegetables, Lean Meats..oh my

I am really enjoying adding real food back into the diet. It is more challenging to control portion sizes, but this is going to be my real world so I better get used to it. I want to continue to lose weight, so I am still trying to limit my calories under what I would need to maintaine weight. The workouts are going well and I am really looking forward to the 1/2 marathon in April and the triathlon in May. The next weigh in is Thursday. I hope to report a loss of a couple of pounds, really what I am hoping for is about 3 pounds and be in the 240s!!

Friday, February 23, 2007

IT IS OFFICIAL I HAVE LOST OVER 100 POUNDS

101.7 to be exact. They actually hugged me at the weight loss center last night. I am pumped up about this milestone to say the least. If you count when I started this blog I have lost 128 pounds since August of 2005. Kim has told me recently that she never realized how big I was, but now that she goes back and looks at pictures compared to now, she is amazed. I am hoping to get some pics up of this whole journey very soon. I just stink at getting all that technology to work together, ok, I don't really, I just stink at getting the time to make it happen. I have bought another pair of 38 jeans because my 42 just got too big, so now I have two pair of jeans that fit. I think when it is all said and done I might be in 36s, who knows.

The workouts are going well and the long run this weekend is 5 miles, and I will do that on Sunday. I am close enough to the the 240s that I really want to have a good week and see those new numbers next week. There is something about not having to put the big sliding bar on 250 when you weigh on medical scales. I think I am just a week away from letting it stay on the 200!!

Thanks again for all the support, and encouragement, Kim and Carolyn, Greg and my Dad, and Dave and some chic from New York that made comments for awhile I have never met, and my mom who has done this along side me and been very successful herself. I am so blessed to have such a support group, and these are just the ones that come to mind from looking over the comments, there have been many more that have encouraged and I am very appreciative. It cannot be overlooked how big a part that plays and that is why I am asking you to help a couple of my Friend's

My friend Debbie is starting this same journey very soon on the same program and will have a blog and I will let you know the address as soon as I do. I know she can do it, but it is never easy, so be sure and look for way to encourage her. Also my friend Damon is about to go to Germany for back surgery and is going to blog at damonwright.blogspot.com he could use your support too. Be sure and check it out. It has been a long painful journey for him and hopefully he will fin relief very soon.

Thanks

Thursday, February 22, 2007

I am in lust




Having lost a lot of weight and about 35 pounds from my goal I am pumped and I have always said that I wanted a motorcycle when I reached my goal. I think more level heads and that fact that I am the father of young children have prevailed and I will probably not go through with it.

But I do have a need to have what is left of my hair in the wind and some of the good things about a motorcycle, but in the safety of a four door jeep for the whole family. I think part of it is that I have always had big cars and trucks because I have always been big, but now that I am not as big for my next car I want to get something a little less big and a little more fun, so here is what i am in lust with!

It may be a while, but I love me some Jeep.

Wednesday, February 21, 2007

Thanks Debbie!

I was kindly reminded last night at house church by my good friend Debbie that I have not updated the blog in over a week. This would not be a big deal if I had not told all you faithful readers that I would keep you updated on the 1/2 marathon training. So here is your update.....I have been running a whole lot.

Really I have made all my workouts including 5 miles on Monday and a great swim workout yesterday with by buddy Von, a student at ASU. It was really tough to make up the workouts from this weekend while in Gatlinburg at the only Hampton Inn in the country without a workout facility and 4 inches on snow on the ground, but I have been able to make up those missed workouts.

I weighed this morning and it looks like I will have only lost a couple if any pounds over the last two weeks when I weigh in tomorrow. But with big celebrations at Upper Crust and Texas de Brazil, and a weekend in Gatlinburg all in that time period I have to say I feel like not gaining any weight is a victory. I don't want you to think that means I am happy where I am, I still will lose the last 35 pounds or so, but after 12 hard hard weeks I have enjoyed adding fruits and vegetables and the occasional indulgence.

One of the coolest things about this weight loss journey has been and continues to be how it has impacted the relationships I have with my friends and family. I am by no means saying that I am the inspiration to anyone who has decide to get healthier in the last 12 weeks, but I have found that when someone else is doing something it gets kind of contagious. That is how it started with me, I was looking at pictures of my cousin in a road race and thought, "man I have got to get back at it" Just yesterday my friend Russ Adcox read my blog and in his blog he went out and ran 3 miles www.russadcox.blogspot.com, and recommitted himself to some goals he had already set. I have gotten calls from men that go to church just to talk about weight loss, my dad has lost some weight(thanks to the succses of my mom), and my friend Debbie is starting the same program next week!! (GO DEBBIE!!) My friend Greg Brooks and I are still running, something we started together over a year ago and will go to Nashville together again. My wife and I are going to do a triathlon together, I get to workout with some of the college stud ens like Von. The fact that our friends Ryan and Angie are going to meet us for a triathon this summer, and firends Kevin and Jenny are going to go to Chattanooga to do a tri with us. I love getting in shape and losing weight, but as most of things that motivate me, the best part of this journey continues to be the relationships that have come from it and have been strenthened by it.

Wednesday, February 14, 2007

Quick Update

Like I have said I will not have an official weigh in till next Thursday, but things are going well and I think I have lost a couple of pounds this week on my scales. But the big news is that I bought a new pair of jeans today...they are size 38!!!( I started this at size 56) This pumps me up big time for some reason, there is something about being back in the 30's.

This weekend I am going to be out of town, but hope to continue on the 1/2 marathon plan on the hotel treadmill, I got 3 miles in yesterday and hope to swim this afternoon.

I will update again soon.

Tuesday, February 13, 2007

Reporting In

The last week has gone well. I have gotten in all my workouts and am staying on program. At this rate it looks like I will lose my 100th pound this week, but will not get an official weigh in till next Thursday because I will be out of town. Remember now that I am in maintanice my weigh-in day is Thursday.

My long run of 4 miles went great Sunday and I plan to run 3 today.

Wednesday, February 07, 2007

Workout

Yesterday was a beautiful day, it got up to 60 degrees. Kim and I ran a couple of miles and then I worked on some swim drills for a little while. Today the 1/2 marathon training plan call for a 3 mile run. Unfortunatly today is cold again, so on my way home from work I will stop off at the gym and knock it out.
The transition to maintance seems to be going well, no serious digestive problems with the veggies (or pizza on Monday) but I am trying to do the shakes only till Friday, we are going to eat at Texas de Brazil in Memphis! My next weigh in is supposed to be a week from tomorrow, but I just realized I will be out of town so it will be two weeks from tomrrow. I will keep you all up to date.

Monday, February 05, 2007

I Have Lost 97.6 Pounds in 12WEEKS!!

The first phase of the journey is over and it has been a great success. Kim invited our friend's to eat Pizza to celebrate and I want to thank them for coming and supporting me through the last 12 weeks. Thanks to Greg and Carolyn, Chris and Polly, Dan and Scarlett, and all their kids that came tonight. I still have 35 or so pounds to go, but it was great to have some real food again.

I also want to thank my cousins David and Cathy for their support on my blog and words of encouragement. They have meant a lot.

The most thanks go to Kim and Kiley and Robyn for putting up with me for the last 12 weeks. I know I have been a little on edge.

I cheated tonight with the Pizza, but I am back on shakes with some of the prepared foods from HMR and VEGETABLES starting tomorrow!! Then next week I get to add fruit. My weigh ins have been moved to Thursdays, so hopefully I will be able to report over 100 pounds lost. I will continue to update the 1/2 marathon and triathlon training daily or at least e couple times a week. I was supposed to run 3 today, but ran 5, so the training is off to a good start.

Today is the end of phase 1

Tonight I will weigh in and get my 12 week weight loss total. I am hoping I will be in the 250's, I can tell you it is going to be close. I will not be dissapointed if I come up a little short becasue I know that I am going to lose this last 40 pounds and if I come up one pound short today, it will come off next week. I am going to cheat tongight and have pizza. But I will not have an entire pizza like I would have 12 weeks ago, I may just have a couple of pieces, because I for sure want to stay on track and keep the numbers going down in the right direction.

Today starts the training program for the Nashville 1/2 marathon. So starting today I will update the blog with the workout for the day and how it went and all that good stuff. Today calls for running 3 miles, so that is what I will do this afternoon before I go weigh in tonight. I will try and get on tonight to post the final 12 week total.

Closer to 220 everyday!!

Monday, January 29, 2007

ONE WEEK TO GO ON SHAKES ONLY

I lost 6.7 this week, that brings the total up to 88.9 and my weight down to 266.2!!! I would love to have a really big weight loss this week and end up with 100 pounds in 12 weeks, but hey if I am in the 250s at this time next week that will be awsome for me. I am pumped to start the next step of phasing in fruits and vegetables as I continue the weight loss journey to 220!!!

Monday, January 22, 2007

82.3 Pounds Down in 10 Weeks!

I lost about 4 this week and have now lost over 80 pounds on this diet. I am pumped, and depressed at the same time. I am pumped that I have lost so much, but I am a little bummed that it looks like I won't be able to lose 100 pounds in the twelve weeks. Kim says that is makes her sick that I have lost all this weight and still find something to be bummed about, but hey you have to keep putting goals out there that are tough to reach. It looks like I will be able to get in the 260's safely and that is only 40 or so away from my goal of 220. They have kind of suggested that I go on maintance for the last 40 pounds, but I have not decided for sure what to do. I just don't want to lose half a pound a week for the rest of the year, I want to get there pretty soon, so I may start some real food, but will stay pretty much on the diet till I get to goal.

TWO MORE WEEKS OF SHAKES ONLY. Thanks to all of you for all your comments and support on this journey. Is is far from over, tonight I kind of freaked out when I thought about how I am going to keep all this weight off, but I know with friends like you guys and my aw some family I have the support system in place to make sure I keep it off.
Thanks
Brad

Saturday, January 20, 2007

Reporting from Arlington Texas

The last couple of weekends have found me on the road. Last weekend at Gulf Coat Getaway in Panama City Beach Floida and this weekend at Winterfest in Arlington Texas. I have to admit that I love seafood and I love eating in the Dallas area. But with all the college students with me last weekend and my good freind John Woodruff with me this weekend I have had little problems with staying on the plan. It is really hard to cheat with so many knowing what you are doing and knowing that the end of this intensive 12 week core of the program will be over in just 2 and half more weeks. I am hopefull of a big loss this week to get back on target to loss 100 pounds in the 12 weeks, but I have not been able to run as much. I currently weigh 275, I started the journey at 355, so that means 20 pounds in three weigh ins. This will not be easy and I will not be greatly dissapointed if I come up a little short, but it would be nice.

I did run three miles yesterday on the treadmill here at the hotel and I ran a mile at 6 miles and hour, which is an all-time high speed for me. I was excited to get through 3 miles in just over 30 minutes. My goal is to average 10 minute miles someday.

I have a chance to re-state my goals, both short term and long term, so here it goes. 1) Finish the 12 week core strong and loss as close to 100 pounds. 2) Get down to 220 with maintance 3) The Nashville 1/2 marathon April 28 4) The Local triathlon May 5. 5) Another tri to be determined during the sumer 6) and finally the Chicago Marathon in October. The long term goal would be an Ironman race in 2008, but that is a little down the road. I will really have to improve my swimming to do that.

Thanks for keeping up with me, I will give a weight-in update on Monday, I hope to get in the 260's!!

Tuesday, January 16, 2007

Quick Update

I am now in the 270's I lost 5 pounds this week and with three weigh ins to go getting closer and closer to the 250's. I have been running 5 miles two days a week and 3 miles 2 days a week. Things are going well and I will start the training program for the 1/2 marathon soon. I will try to post again soon, sorry for being so short, but it's crazy!!

Tuesday, January 09, 2007

Short Week

I had only had from Wednesday to Monday of this past week to count towards my loss and I weighed in at 281.8 a loss of 5.8 that gives me a grand total of 73.8 in the last 8 weeks. I am really excited about that, I am also excited about the 4.5 miles I ran yesterday, but I am most excited about my trip to the department store.

I went in Dillard's to buy a new belt, because I am having some trouble keeping the ole pants up, and I don't want to buy a lot of new clothes right now. So I get the belt and on my way out I go past the regular size Polo section (not the big and tall Polo) I am very familiar with big and tall Polo because they have the biggest cut in the thigh and butt area and that is what I usually need. Anyway I decide to see if I can fit into a pair of jeans. The biggest size their "normal size" jeans go to is 42. I got a pair and went to the dressing room. THEY FIT!!! They were the type of jeans that come with a couple of holes already in them (not just the holes for your legs) and looked a little worn. I am cool with that, I am hip. But I was a little concerned about the integrity of the fabric around the hole. Anyway I went back over to the jean rack and was looking around and this kid sales guy comes up and says, "are you looking for the ones without the holes?" with this smug kind of , you are too old to get it man, kind of attitude. So I said "No, I am just concerned about the integrity of the fabric around this particular hole placement" Then he looked at me like, yeah you are too old, and he said we have jeans without holes. I said " I will take these with the hole, thank you very much!"

Another quick story. I am wearing a pair of pants today that are size 42 that I have had in my closet for almost 7 years with all the tags still on them. About 7 years ago I was at my parents house and we were going to go to a deal at their church to celebrate my grandfather's years of service and I needed a nice pair of pants. My wife and mom were out shopping and Kim just bought me a pair of what she thought I wore. She brought them home and they were way too small. She said she would take them back, but I said no no NO!! I will lose a little weight and get into them soon. I have kept them in my closet this whole time and today my readers, I TOOK THE TAGS OFF and put em' on. It was a good feeling.

Thursday, January 04, 2007

Big Big WEEK!

Yesterday I weighed in with a loss of 9.1, to bring the total weight loss in the last 7 weeks to 69 POUNDS! My weight is now 287. I am moving down and quickly. I also ran a little over 4 miles yesterday and am feeling real good about starting the 1/2 marathon training soon.

I have been asked a lot about how long I will stay on the shakes only plan, here is the deal. This diet that St. Bernards weight loss center does called HMR has a 12 week core plan. I chose the most limited one with the shakes only, you could do shakes and meals or shakes meals, and fruits and vegetables. At the end of the core you decide based on how close you are to your goal what you want to do next. You can continue just like you have been, or you can add some stuff, or you can go into maintenance and start adding real food back into your diet. I am leaning towards just adding fruits and vegetables and shakes till I get to 230 or so, then I will start adding "real" food back in until I get to goal and find out how many calories a week it takes to maintain 220 or so. Then they want you stay in the maintenance program for about a year so you can go through all the major holidays and birthdays and vacations and all that stuff and stay at your goal. I think it will be good. I will keep you updated. But for now I am focused on FEB 5, if you see me writing a lot about that day or talking about it's because I am going to have a real meal after that weigh in before I start the next phase, right now I am thinking PIZZA, but steak is a real possibility.

I have 5 more weigh-ins to go and I need to lose 27 pounds to get to 260, that is a little over 6 pounds a week. This is a short week, but I am going to really try and work out a lot between now and then so I will start out on the right track. I will keep you posted.

Wednesday, January 03, 2007

Here I am last year

This is me running in the Grizzly House 5K with my lovely wife last year. I weigh about 325 in this picture. I should weigh in the 280's when I weigh in today. I am just experimenting with pics because I want to start and chronicle the change from 380 to 220.

Thursday, December 28, 2006

Another big week!

The official weigh-in was moved to Wednesday this week and next for the Holidays. I lost 7 pounds this week to bring the 6 week total to 59 and my weight down to 296. I am really excited. I see the light at the end of the tunnel. I will continue to do the shake only thing through Feb 5, then I will incorporate fruits and vegetables into the program. I hope to get real close to 250 by then. At the current rate, my goal of 220 may be attainable before I know it!! Also my running is going well. I ran 4.5 miles yesterday and felt really good. I will start the training plan for the Nashville 1/2 marathon the first week of Feb. Thanks for all your support! I will keep you updated.

Saturday, December 23, 2006

UNDER 300 POUNDS!!!!

Today is the day, I stepped on the scales and it read 299.6. I am under 300 pounds for the first time in a long long long time. It has to be almost 7 years since I was under 300 pounds. The scale I am using here at the house is the same one that I tiped at 380 last year, so I have lost over 80 pounds in the last year. I am sure that when I have the official weigh in at St. Bernards on Wednesday I will have another good loss. It may not be as big as the last couple of weeks, but it will bring the total on this program up to over 55 pounds in the last 6 weeks. My next big goal is 250, I hope to be in the 250s by Feb 5th. This is a pretty big goal, but the way things are going I am going to dream big.

MERRY CHRISTMAS!!!

Monday, December 18, 2006

Down 9.7 POUNDS today

That brings the 5 week total to over 50 pounds!!! I am scared to death as to what this week will bring. Christmas, the birth of our second daughter, and all just two pounds from the ever elusive 290's. I have run over three miles three times over the last week and have had a couple of great swim workouts. I hope that I will not lose much momentum this week. I will keep you up to date. Thanks for the support.

Thursday, December 14, 2006

Gliding and Grinding

I run, kind of, it's pretty slow but it burns calories and helps feed that competitive side I have. Monday I ran 2.5 miles in 29 minutes and 59 seconds. I felt like I was flying, it was smooth, my breathing was great and I felt good after the run. I think that was the first time ,at least in a while that I had run that loop under 30 minutes. Today over lunch I went to run the same loop, and within the first hundred yards I was feeling a little fatigue. I thought to myself, ok, time doesn't matter let's grind this loop out and go get back to work. I did not even look at my watch to check my time at any point during the run because I knew it was going to be bad. So the end came and I looked down and it was 29:42. How did that happen? Monday I was gliding and today I was grinding, but it was faster? I think there is a moral to this story, but I am too busy to figure it out.

Monday, December 11, 2006

First 4 weeks down 8 to go

After four weeks on this diet I am down a total of 42.2 pounds!!! Yeah. I lost 7.7 this week and that get me just 13 pounds shy of 299. I think I can be under 300 by Christmas. Also I ran the inside loop at Craighead (junst under 2.5 miles) in 29 minutes today, that is my fastest ever. I will keep you updated, but these next couple of weeks are crucial because it will be easy to go into cruise control, but I will need to stay strong in order to reach my goals.

Tuesday, December 05, 2006

Down 9.9 pounds and did the 5K

It has been a great week. I ran the 5K in Memphis on Saturday and weighed in last night and lost almost 10 pounds. This brings the 3 week total up to 34. The most they have ever had anyone do in 4 weeks is 31, so I am already the "biggest loser" I am shooting for 40 in 4 weeks. All is going great, I am feeling good, and all is going well.

Tuesday, November 28, 2006

25 Pounds in 2 Weeks

Not bad, I have to say. It is the hardest way to lose weight, but it is also very effective. The people at the hospital made fun of me for not being real happy with a 6.4 pound loss in a week, but it was Thanksgiving and I gave up a lot!! I was really expecting at lest 10, but they say this week should be a big one. Something about my body getting used to the physical activity and less calories.

Greg and I run the big 5K in Memphis this Saturday, I am pumped about that. I will be running at less weight than I ran last year, but just by around 10 pounds. I wonder if that will help my time??

Friday, November 24, 2006

Long Hard Week

It is Friday and I made it through Thanksgiving, it was tough but I stayed on the program, and I have run over two miles on two seperate occasions over the last week. I am really getting back into seeing the weight go down and my mileage go up. I have a had a much tougher day today, trying not to cheat then I did yesterday, but if I can do well till Christmas, I might eat a little real food. I can't wait to report on how much I lose Monday.

Tuesday, November 21, 2006

I lost a lot

Actually the most anyone has ever lost in one week in this new program, 18 pounds!!! I ran a little and drank my shakes and went to the doctor and all is going well. I ran well this week as I continue getting ready for the 5K on Dec 2. But today has been a rough day, I have really wanted to eat lots of things I should not. My goal is over 35 in 4 weeks, lets just keep it at that for now. One day at a time, and this Thursday (Thanksgiving) is a big big day.

Thursday, November 16, 2006

On The Road Again

It seems like a different lifetime that I was down to 309 pounds and staring the 200s in the face for the first time in a long long time. Because I started this week at 355(that's pounds), it hurts my fingers just to type the numbers. The reason I weighed was that I was weighing in at the local hospital because I have just enrolled in their medically supervised weight loss program. I know you are thinking... You are really fat, but you are also asking yourself "Is Brad crazy, why is he getting serious about a diet the week before Thanksgiving? Well friends, let me tell you. I am an addict and if I don't get this under control then I will be in serious trouble come the first of year. I can't allow the gain to continue, and the doctor told be I have some syndrome that is a precursor to diabetes. With all that said, now seems to be as good as time as ever. This diet is very similar to the one Arkansas Govenor Huckabee used to lose all his weight. I will be limited to 500 calories a day, which I will get with 5 shakes a day. The idea is to lose weight really fast and then protect my weight loss. My good friend Ken here at work says I will not make it all 13 weeks, my aunt Sandra says I can't do. I want to do this for me, but for my short term competitive nature I want to do it to prove them wrong, I also want to lose more weight in the first 3 weeks of the program than anyone has so far, that would be 31 pounds. My weigh in is Monday, I will update you on Tuesday.

Monday, October 09, 2006

Here I AM

Not much time, but here is the deal. I am up to 337, now that is a gain of a little over 20 pounds. The good news is I ran yesterday for the first time in a while and I has signed up for a bike ride on the 21st and going to do the same 5K I did last year in December. I am hoping I can get back on track and start losing. I will let you know if I did not Friday.

Wednesday, August 09, 2006

I am getting Fatter

After getting rid of 80 pounds, I have really sucked it up for about month now. I have not weighed in because I am too big of a wus to see how much I have gained. This is stupid, so I think I will weigh Friday and just get it over with. I have got to get it back in gear. I want to run the Memphis Marathon, but the training is not starting out so well. I have been traveling a ton and never eat good on the road. I am leading the University Life Ministry (the Southwest Ministry to ASU) and I am working my regular job and being a daddy and husband and all the other normal stuff. It just gets so freakin busy. But I have nothing that other people don't have to work around. If some have done a marathon without a leg I should be able to handle a few schedule conflicts.

I will let you know more as I progress, but just wanted to update you and let you know I am still alive and trying.

Tuesday, July 25, 2006

Where Have I Been

HELLO Again!! I have been very separates in my post lately and I am so sorry about that. I know I have many adoring fans waiting to hear from me( Hi DAD) Anyway, I have fallen off the wagon. All the travel to Chattanooga and the awful realization that I will not be able to do the triathlon I have been training for because of a scheduling conflict has caused me to lose focus. I have not worked out in over a week and have eaten like I am having my last meal for at least 2 weeks. But today I have had a really good day and feel that I am getting back on track. I will not weigh this week, but anticipate the next official weigh in to be a week from Friday. I just can't make myself look at the way I have gone backwards, if I don't see the number real high, maybe I won't be as depressed. But here is the deal, I am going to train for the 1/2 marathon here in conspire that will be in October and then hit it real hard and do the St. Jude Marathon in December in Memphis (my first marathon) This will be hard and take some serious dedication that I have not shown since the Nashville 1/2, but I think I need a big challenge to rise to. I will try and post the plan I am going to use and the link to the race.

Saturday, July 08, 2006

Good Day

I biked 15 this morning with my friends Jason and Kevin, we did some major hills. I have not eaten well since the tri and have proably gained a few pounds, but my friend Rob has inspired me today with his comment and I am pumped up to train for the Jonesboro 1/2 marathon coming in Oct. Also I am afraid I will not be able to do the tri on Aug 20 becasue I am do the campus ministry at ASU and that is the first weekend of school and I probably need to be here. I will find another soon before or after that one.

Thanks again for the comment Rob, it sounds like you are doing well. I hope to email you soon and here more about your journey.

Monday, June 26, 2006

Biked 17 ran 3

My participation in my first triathlon went well. My friend Jason did a great job in the swim and I jumped on the bike and had a pretty good ride. I got passed by a few people, but was still in the middle of the pack when I started the run. That my friend is when it went down hill, well I wish it went it downhill, it seemed to go up up and up. My legs were like big piles of rocks for the first mile and 1/2 and that is not good on a 3 mile run. I got passed by a lot of people. But in the end we accomplished our goal 1. FINISH and 2. Finish in under 2 hours. 3. Don't come in last! We accomplished all 3 goals and now I am ready to get more serious about Aug 20, when I will do all 3 by myslef.

Look for a weight update on Friday!

Friday, June 23, 2006

Back, Kind of

Well the weight is not going as well and neither is the training, but either way I compete in my first ever triathlon tomorrow!! I have not gained too much weight, but I am going in the wrong direction. I will do the 17 mile bike and the 3.1 mile run tomorrow for the Jonesboro Triathlon. I am pumped up about it, my good friend Jason will be doing the swim. I hope to use this event to propel me on to bigger and, or should I say smaller things. I am hoping to really buckle down on the ole eating plan for my next event which is looking like Aug 20, (a sprint tri) and then I hope to take part in the Jonesboro 1/2 marathon in April.

I will let you know how it goes Monday.

Friday, June 09, 2006

Back Down

I am reporting today with mixed emoitions that I am back down to 309, which is what I was before vacation. Just a few pounds from the ever elusive 299. I usually take a free day which turns into free weekend, so until I real the new numbers I will only have free meal, and something chocolate. Today I am going to eat Pizza and I alredy had my sweet brownie frappacino from SFBC.

I rode 17 this morning and will ride 20 in the morning. I am really enjoying riding and trying to build up for the tri on June 24. More updates later.

Thursday, June 08, 2006

The BIG THREE

Well my eating has gone real well this week, after a surprise trip to Chattanooga last weekend where I got off the eating plan for the whole weekend we are back and working hard. I have riden my bike a couple times this week for over 20 miles and I have run a couple of times this week for 3 miles at a time, and I went swimming twice this week, once with my neighbor Jason who really helped me understand my form better. I have been amazed at how friendly and helpful people are, and how much they want to help. It is relly awsome. Kim and I went bike riding with the Ridge Rider club on Monday night and we did not know one of them, but they were all as helpful as could be and the leader, Jim, rode beside me for a while talking about swimming and offering to come help me out with my technique. I know I am not near the conditioned athlete that many in the club are or others that have actually done triathlons, but they make one who is just trying to lose a little weight in get in shape like one who belongs.

My plan for the Conway CATS tri is off, I have to leave for Portland on that day, so it looks like my only two chances to do a triathlon this summer will be the bike and run part of the one Jason and I are doing on the 24th of this month, the one in Forest City on the 15th of next month, or the Degray Lake on Aug 20th. I am very confident I could do the bike and run part today, it's that swim I am a little worried about.

WEIGHT UPDATE COMING TOMORROW!!

Wednesday, May 31, 2006

I am still here

I have been on vacation, but don't worry I am still working at losing weight and getting in better shape. I will admit that I ate like a salve just released from indentured while in Florida. I have key lime pie, I had steak, I had hamburgers and fries, I had shrimp by the pound, and that was just the first day. Kim and I took our bikes and we rode a couple of days and ran another day, so I tried to stay in the habit of working out, but it is tough with a 2 year old on vacation to find time to do stuff alone. But all it all it went well and now I am back and hitting it hard again. As is my tradition when I have been gone I don't weigh the week I get back as not to be depressed, but I did sneak a peak today and things could be worse, so 299 is still in the near future.

Here are a couple of other things in the near future. Coming up on June 24 I will be doing the 17 mile bike and 3 mile run portion of the Jonesboro Triathlon. My friend and neighbor Jason will be doing the swim portion and together we will try not to come in dead last. There is pride on the line between another of his co-workers and a freind,they are both real skinny, I think Jason and I are getting 5 seconds a pound. I think I have decided not to do the tri in Forest City that I was going to do for my first official triathlon and do my first with Jason in Septmeber in Conway. I have not made up my mind for sure not to do Forest City, but I do want to do Conway with Jason, and we could train together for it and all that good stuff.

This morning Jason and I biked the 17 mile course for the tri here in town and it is HILLY, I think they are trying to kill somebody, I just hope it's not me.

Monday, May 15, 2006

Triathlon Training Going Well

I have lost all the weight I gained over the D.C. trip and Nashville and now under 310 again, going in the right direction to 299. I have swam 200 yards and biked 13 and run a few miles over the last week and really looking forward to the July 15 Mighty Mite triathlon. I really want to hit the workouts hard this week and do real well eating, becasue we will be on vacation next week with Kim's family in Florida. But this moring I am struggling with my gout arthritis more than I have in a long long time. It is really hurting and is very uncomfortable to just walk much less run. I am going to the doctor this moring and see about getting a shot or something that will make it better. I have not had a problem with gout since I started working out and running until a week before the 1/2 marathon. I will let you know how it goes.

Monday, May 01, 2006

GOAL COMPLETED!!! I AM A 1/2 MARARHON FINISHER!!!!!

It was an awsome experiance. I finished the Nashville 1/2 marathon with an average of about 14 min miles. This is not bad for my first time and to still be so overweight. It was one of the proudest moments of my life. I would have to say it ranks up there under getting married having a child and comes very close to great football memories. I never really hit the wall, I feel like Greg and I trained well for it, Kim ran with me for most of it and was a great encouragment. Now I am going to recover and hit the weight loss hard, and start triathlon training for either Forest City or Degray in August. As usual I will keep you up to date.

I am really begenning to realize that there is truth in the syaing that "life is not a spectator sport"

Monday, April 24, 2006

Where Have I Been???

I'm glad you asked. I have been not running and eating way to much in our nation's capital. I am one week out from the big 1/2 marathon, and all last week I ate like a fat man and got in no workouts. Kim is making me feel better by telling me we walked at least 5 miles a day, and I am sure we did, but that still will not make up for the missed 10 mile jog. But all I can do it stick to the plan this week and eat well and finish on Saturday. I will finish on Saturday! I can't help but know that all that football and never give attitude will kick in and I will jog, walk, or crawl to the finish line on Saturday. I have looked at the forecast and it should be cool, and that it one of the biggest things for me, all the training runs I did, were much better the cooler it was. I am not going to weigh this week, becasue I know I have gained weight and don't need that mental barrier for the race. I will eat well this week and run the race and then weigh next Monday. This will be a great mile marker along the way of my journey and I look forward to getting there getting it done and setting my sights on the next challenge.

Monday, April 17, 2006

I WENT 9 MILES (and that's a lot)

It was hot, it was dusty, and it was windy. I was coming back from a week of not running because of my foot and I made it!! All 9 miles. One more week of serious training and a 10 miles mext Sunday and then I tapper down to the 1/2 marathon in Nashville.

I am a little sore today.

Friday, April 14, 2006

Just a Bad Week

Well this week pretty much sucked. I gained 2 pounds. I think it was a combonation of things. First instead of free day last week I had free weekend. Second for the first time in a long time I had the gout arthritist flare in my foot. I could not straighten out my ankle for most of the week and it is still very sore, I have not run all week. Third I have not lifited all week. I think my lack of exercise this week can be attributed to my foot and just a lot of stress and just not feeling like I have time to do it. I would like to give an optimistic look at the next week but it is not going to be easey. We are going camping this weekend and will just have to eat whatever the people we are going with cook. We leave for Baltimore on Tuesday and will be there through the week till next Sunday. I am pretty depressed about it to tell you the truth, I have fallen 12 pounds short of my goal to be under 300 by my birthday. I need to run 9 miles Sunday, if that goes well I might have a little better outlook on things, but for right now I am concerned as to wether or not I will be ready for the 1/2 marathon and I am conerned about how much the next week will set me back on the weight loss journey. I am really going to try to do well this weekend and just stick to the program next week, but I know some stuff will be out of my control and sometimes when I am away I get the "hey we are on vacation mentality" and just forget it. I wish I could give you a good note to end on for this week but I really don't see it. I guess you could say this is the Empire Strikes Back of the Brad Getting Fit blog.

Friday, April 07, 2006

DOWN 2.2 POUNDS TO 310.8 total loss 70!!

It has been a long time since I was truly happy with the amount of weight dropped in one week. I know you are thinking I am doing it the right way, averaging 1 - 2 pounds a week is how to keep it off..blah blah blah. And all that is true. I am going to take a moment from being dissapointed that I have not reached 299 and be very happy that over the last few weeks I have dropped 15 pounds after being stuck on 325 for what seemed like forever. I know that 299 will come, and my running has gone well, I have made ever run this week 8 miler, two 5 milers and lifted weights. 2.2 pounds is nothing to be ashamed of and I am getting closer to 299 each week.

Now my long run for this week is only 6.2 miles, did I just say "only", well anyway then I will have a 9 miler and 10 miler then the 1/2 marathon. The problem is my life is about to be very hectic over the next couple of weeks. We are going camping with firends next weekend, and going to be in D.C. from the 18-23, and my birthday is in there somewhere. That is a lot of opportunity to not eat well and get off track. All this new discipline is really going to be tested.

On a happy note, someone who had not seen me in a while asked me just how much weight I had lost, and was amazed that I was stll over 300 pounds, they said they would have thought 240 or so. It made me realisze how lucky I am to carry my weight well, and still have some athletic build to me as not to look as fat as I really am. The bad thought of that is when I start to get to where I need to be for me to be healthy, I know some people (my mother for one) will say I look sick, but I will really just be healthy. I will be glad when that is problem I have to deal with, until then I will just "keep on truck'en"

Monday, April 03, 2006

8 Miles is a long way!

It was hotter and more windy than I had expected. My legs felt more fatigue in the first 3 miles than they had in a long time. I really did not think that I would be able to make it, but somehow I just kind of feel into a rythem and made it through. 8 miles, it is a milestone for sure and one I am very proud of. I do feel like I got run over by a truck today. I am sore.

Eating did not go so well this weekend, with Kiley's birthday party and the in-laws in, lots of celebrating. I will have to be very strict this week to have another good week.

Friday, March 31, 2006

Down 1.8

Not a ton of weight, but going in the right direction, I need to make up my 4.5 mile run I missed for Thursday today, I did get in Tuesday run and weights on Monday and swimming on Wednesday.

(read next section with best Wrestler announcer voice) This Sunday Sunday Sunday ONE DAY Only 8 count them 8 MILES. (if I make it sound like a tractor truck pull maybe I can get siked up)

I have a big weekend planned, and hope to eat real well today and get my workout in and then cheat a little on Saturday and then back on track Sunday, Just 13 more pounds to 299!!!

Monday, March 27, 2006

I RAN SEVEN MILES!!!!!

I felt like Forest Gump, I just kept running and running and running. It is really hard for me to comprehend that I actually made it. I am so pumped, it has given me a renewed zeal for eating better, and at the end I actually felt like I could go a little longer. Nashville here I come!!

I talked to a friend last night who was a competetive swimmer and we are going to get together at the YMCA pool tonight and go over some swim basics, so that I can better cross train and get ready for the triathlon, I am excited about this too.

Only a few more weeks of training, I am really going to have to stick to it and press on here at the end, my time will not be anything to brag about in Nashville, but I am confident that I can finish the race and that was my original goal.

Friday, March 24, 2006

Unusual Friday

I usually really look forward to Fridays, I know I am going to wake up and get on the scale and see the numbers go down, but not today. I knew I would not see the number go down and more than likely it would have gone up, so I just skipped today, I think everyone deserves a pass in life and I took one of mine today. I also missed my Friday lunch weight workout because my 10:00 meeting ran over. So I did not lose weight today and I did not lift today. I am going to try and get in a 3 mile run this afternoon and then maybe lift tomorow and get mentally ready for the big 7 miler on Sunday. My good freind Greg (the marriage and family therapist) who usually runs with me is having a tooth pulled today and has said he will not feel like running on Sunday. I have made him feel bad enough with all my football theology and pain is just mental talk, so I will not give a hard time anymore, but Greg if you are reading this, you know what part of the body you should leave at home and just come run Sunday.

I have just got to bare down and sacafice and get these last few pounds off so I can give myslef the road bike I have already bought. If I am going to do this triathlon in August I am going to need to start riding and swimming more, but for now I will concentrate on the 1/2 marathon and the short term weight goal. It seems to be going so SLOW!!!! I think some of it has been the stress I have been feeling lately. It is a lot harder to fire and hire people than I thought. I dreaded all day yesterday knowing that I had to let a lady go, and I guess eating makes me feel better, I had choclate and a lot of it. I have however taken the advice of yesterday's comment and bought a new hat to run in, it is one of those cool triathlon hats that wick sweat away and keep you cool while keeping the sun off my head. I think it will motivate me, at least it sounds good.

Thursday, March 23, 2006

Skipping this week

There will be no official weigh in this week. Here are a couple of reasons. 1) I make the rules and I have decided not to weigh in this week. 2) I was sick last week and I think that contributed to my big loss and I feel that if I wait a week it will all even out and look better. 3) I have had one of the worse weeks of my weight loss journey and would be sure to gain and I just don't need that right now.

Now for the bright side of things, I plan on runnng my 7 miles on Sunday and training continues on pretty well. I will not take a free day this weekend as I normally do and I think that will help me for next week. I will let you know more as I know more, but for right now I need to regain focus on 299!

Friday, March 17, 2006

Down 3.2

3.2 pounds seems like a lot, I am excited about it. This brings the overall total to 65.2!!

I did not get in my four miles yesterday, I was feeling a little under the weather, I hope to get to feeling better and do it this afternoon.

I only have 3.1 for the long run this Sunday on the program, so nice of them to give me some rest, but next Sunday is a 7 miler so I better get all my runs in next week for sure. April 29 (the day of the half marathon) is approching, Kiley's birthday is the 2nd of April, we are going camping for my birthday on the 15th, and the next weeekend I will be in Baltimore and the D.C. area for almost a week, and then the big race. I am going to have to be very creative with my time management to get in all my runs over these next few weeks.

I really feel a since of accomplishment and look forward to continuing along and enjoying each day of this journey.

Wednesday, March 15, 2006

Great Run

Yesterday I ran four miles and actually made it around the 3 mile loop at Craighead in a record time for me, 36 minutes and some change. I know my pace is still more in line with a sumo wrestler than a distance runner, but it is coming down. I remember the first time I went all the way around Craighead and it as like 45 minutes, so it is good to know I am getting bettter.

Four more miles tomorrow and then a 3.1 on Sunday for this week before a big 7 next Sunday. It is getting closer, and I am getting more and more pumped.

Eating is going well this week too.

Monday, March 13, 2006

6 Miles!!!

About all I can say about my 6 mile run Sunday is that I finished it. I think I thought a little more highly of myslef than I should of. I had never ventured outside Craighead Forest for a long run, but for some reason I thought my 6 mile long run was a good day to do it. So I plotted a 6 mile loop around the Forest, and it had more hills then any run up to this point, add to that it was the hottest day of the year so far, add to that I ran into a very brisk wind for most of the run, add to that, that I had no shade for a little bald head. Well you can see it was pretty much doomed from the start, but I finished it, I had to stop and walk some for the first time in a long time, but I finished all 6 miles and still on track to be able to finish the 1/2 marathon before they close the course. By the way I am a little on the sore side today. I realized I need a running hat, some sunglasses, and some sun block for my next adventure.

Eating was OK this weekend, I did eat way too much Pizza Friday night and Japanese on Saturday night, but not too much during the days. I hope to lose at least another 2 pounds this week, but at this rate 299 seems so far away. Anyway I can't complain, I am accomplishing everything I wanted to be doing, so if it takes a little more time then I thought, then so be it.

Friday, March 10, 2006

Down 2 More

The official weigh in today shows a 2 pound loss for the week. That brings the total up to 62 pounds lost and gets me in to new numbers as I am now under 320 at 318.

I saw a good freind I had not seen in a while yesterday and he could not believe the amount of weight I had lost. He told me it looked like I lost a person and that he would never think I still weighed over 300. That really made me feel good, and this fellow that was walking around Craighead yesterday while I was running, gave me words of encouragment both times we passed. I have been very blessed on this journey by both friends and stangers, it is pretty cool!

As an added bonus my wife said I looked sexy during my swim workout Wednesday, she could tell I was getting more defenition in my upper body and I was pumped up about that too.

Monday, March 06, 2006

5 more miles

I am pumped up after my long run Sunday. Greg and I ran 5 again this week in our training for the Nashville half marathon and it went real well. I actually felt that I could go a little longer after our run. That is good becasue we are supposed to do 6 miles next week and I am a little nervous about it. I felt I we had a good eating weekend, I did eat too many sweets, but felt that I kept most everything else in check. I have not weighed since Friday and I am going to try and wait till this Friday to weigh, but I know I should lose some weight this week.

I have noticed that I am not really reaching my goals in the time frame I had originally set. I am not real upset about this as I am still going in the right direction. I am not sure it was reality to think I could be at 250 by April 15, so I am going to re-state that goal and say I would like to be at 250 by October. I think this will still push me to stay on track and be more realistic at the same time. All in all I think I can be very very close to the 220 mark by the end of the year. I am realizing that I am going to have to have athletic goals like the half marathon and triathlon and such to stay foucsed on eating right and exercise. I kind of have an addictive personality and I guess it is better to be addicted to a heathly lifestyle than bad food.

Friday, March 03, 2006

GREAT GREAT WEEK

This week I lost all 7 pounds I gained last week plus one. I am down to 320 even. I also ran 12 miles in all this week and got in all my workouts. It was a good week indeed! This weekend I will run 5 more miles and continue on the journey that will take me to the finish line of the Nashville half and more.

Wednesday, March 01, 2006

Weight Update

Although I usually just weigh in on Fridays I was so depressed from the gain last week that I had to take a little peak at the scales this morning. I am glad to say it was under 325 and back on the right track. I will have the offical weigh in info on Friday, but for now running is going well (3.5 miles yesterday) and eating is going well this week also.

Monday, February 27, 2006

5 MILES

This weekend I ran the farthest I have every run, 5 miles!! Greg livingwithfaith.blogspot.com and I are still in training for the big Nashville half marathon and we ran together on Sunday afternoon, if was slow but we got it done. I am still very sore, but have a great sense of accomplishment. I ate pretty well this weekend, but could have done better.

I have purchased the bike that will take me to my first triathlon and to a new world of fitness this spring. I had no intention on buying a bike until I got to my goal weight, but I went to Gearhead to just look, and there is was a shiny new Allez Elite, it is a 2005 model, and was marked down $400 buck so I could not pass it up. My loving wife has agreed to hold me to my original plan of not getting a new bike till I reach my weight goal by not allowing me to ride it till I get to the goal. I am kind of glad, because I want it to be a big deal, so I will look at it everyday in my garage for inspiration. If I can figure out how to post a picture or a link I will show you all.

It is going to be great spring and summer of fitness. I am more excited about the coming months with family and vacation and all that comes with spring and summer than I have been since the summer Kim and I got married. I know it has much to do with the blessings that God has given us with our friends and church family, but it also has a lot to do with this being a summer of excitment about my physical condition.

Pushing on towards the goal!!

Friday, February 24, 2006

The Largest Gain EVER

This week was a week for the ages. Last Thursday we left for Gatlinburg and for a solid week I have not exercised and have had no control over my food intake at all. Today I paid and paid dearly. Up 7 POUNDS. I did not know this was possible in one weeks time, but perhaps I have set some kind of record. I think it is a wake up call that I have needed, too much cheating and just being too lose with the plan has caused me to be very lax. I think all the praise of what a sucsess I am was going to my head. I rationlized that I could cheat a little here and there. I must draw the line in the sand today, there will be no free day this weekend. I have got to get under 300 so I can get my new bike, bu spring. I have already sold my other on in anticipation. I have a wedding to be in and I gave them measurments based on losing quite a bit of weight. So anyway, here I go, back on the wagon. I am going to try and pick out a bke this weekend and link to it so you can see what my motivation is.

Thursday, February 16, 2006

Down Again

Today I weighed in at 321 down a little over 3 from last week and the lowest yet I think. I am sorry to be so sparadic on my post lately but I have been real busy. My running is on schedule and I hope to be ready for the 1/2 marathon by April 29 and under 300 very soon.

I will be leaving town today and not get back till next Tuesday, and usually suck at eating when I am on a road trip, but maybe I can hang in there. The running in the mountains is what I am worried about also.

I am still on the right track and will be at goal before long and I will buy my new bike when I get under 300!

Monday, February 06, 2006

Middle of the Desert

Or should I say dessert?? I have not lost a pound in over a month, I have stayed the same and one week even eeked out .2 pound, but that's it. I guess you could call it a rut, or you could call it laziness. I have not done a lot of working out and I have not been as disciplined on the ole eating plan. So today starts the 12 week 1/2 marathon plan and it is time to get really serious. My knee still hurts some and my back has been aching a little bit, but surely I can get through 12 weeks. I will keep you updated as usual, I am exxctied to have another goal that is coming soon, I think part of the peoblem was feeling like Nashville was so far off, but now it's do or die time.

Tuesday, January 24, 2006

Not Sure This Week

I have to be quick, going to bed... I lost one pound last week, but had a horrible weekend in Dallas. I did have a great run today, but have not done real well this week. More info coming Friday. Till then See Ya

Friday, January 13, 2006

DOWN AGAIN!!!

I am glad to post a 2 pound loss this week!! I have not gotten in as much running I would have liked, but I am back on the bandwagon that is headed in the right direction after my holiday horror of 6 pounds to the plus side. I am still feeling great and progressing towards the Nashville 1/2 marathon in April. I read an article in Runner's World that says you should always have your next goal picked out so that you never have a time you are not working for something, so today I announce the goal after the goal. If all goes as planned and the 1/2 marathon is finished with no injury I am planning my first ever TRIATHLON on August 20th!!
http://www.dltmultisport.com/Sprint_tri_home.htm Check it out. The way I see it I will have built up the cardio enduarnce for it already, so all will have to do is learn how to swim 500 meters without killing myslef. We won't talk alot about it till after April 29, but that is the plan.

Friday, January 06, 2006

First Weigh In, In 3 Weeks

For the first time in three weeks I was home for my daily weigh in. NO it was not pretty, in the time over the holidays and my week in Hattisburg for YIA Gulfcoast and my trip to Nashville I gained a total of 6 pounds! It has been hard to take a set back mentally, but in reality I am not too discouraged. I am still down almost 60 pounds for 2005 and have continued my running and working out over the last few days and feel that I am back on track for the most part. I have given my measurments to the formalwear people in Chattanooga for my brother-in-laws wedding in May, and lets just say that unless I stay on track I will look like a Chris Farley impersonateor doing Fat Man in Little Jacket from SNL. I am encouraged that it is still on the top of my mind and that I have goals to reach. Numbe 1 being to get under 300 pounds very soon, #2 To continue my training and run the Nashville Half Marathon on April 29, and #3 to do a triathlon this year. I think if I reach those I will reach the ultimate weight loss goal or be very close by the end of the year. Look for a good loss next week!!

Wednesday, December 21, 2005

Times are Tough

We had parties last week, we had a big big party last night and I missed my run yesterday. I ate buffalo wings and barbaque and cheese cake and kalhua cake, and carrot cake and...well let us just say it was a bad bad night for weight loss at the house. So today over lunch I decide to run 3 miles.....it was the worst training run I can remeber, I actually had to stop and walk for a few seconds. I am not sure what my problem was, my legs just gelt like giant pillars of stone. It gets worse, I had the great idea of weighing when I got home from running, now I usually get mad at Kim for weighing after a day that she konws was bad and I have made it a rule not to weigh during the week except Friday mornings, but I guess I was glutton for punishment becasue I weighed and if today was the official Friday weigh in I would be a lot closer to 330 than I am 319 (which I thought I might hit this week) I wish I could say that I have everything under control and that those numbers are going to start going down again, but I still have Christmas Eve and Christmas to go!!! I have got to right the ship on these days that I don't have a lot of temptation so that I don't lose a lot of ground come January, I absolutley hate going backwards. If I make a wrong turn I will drive around the world not to backtrack (just ask my wife) anyway I will let you know how things go on weigh day, I am planning on working out again tomorrow and eating really really good today Thursday and Friday, so maybe I can weigh in on Saturday morning and not be too depressed for the weekend.

Monday, December 19, 2005

Running going well

Friday I ran 3 miles and Friday night we had our office party and I ate a ton!!! Saturday Kim and I went to Memphis to take Kiley to see Santa and get some last minute gifts for family and I did not follow the BFL eating plan very close, but I did not go overboard, these parties and holdidays really make sticking to eating less difficult, but I can tell that I just can not eat as much as did last year at this time. I think part of it is my body is not used to that much junk and part of it is mental and I feel like I am ruining all this that I have worked so hard for.

Sunday was a 4 mile day and for the first time in my training I decided to branch out to the streeets of the big city. Before this all my runs had been at the Park or just in my neighborhood, but for some reason Sunday I decided to take on downtown! I parked at the high school parking lot and ran down main all the way till the bridge and then took a right and ran up another road till I had gone 2 miles then tuned around and ran the same rout back. I had a couple of people (people I knew) yell words of support as I ran, it was pretty cool. For so long, and I am still like this to an extent, but I did not want to run around people becasue I do not look like a runner and I am not graceful like a runner, but I run so that makes me a runner and I am not going to worry as much about where I run anymore, (other than high traffic areas without sidewalks, those are kind of scary)

Friday, December 16, 2005

ONE pound

I lost a pound this week, one big pound, I am not going to complain, it's the holidays and I am losing weight! I run today and that is going well and all goals are still in sight.

Thursday, December 15, 2005

Easy 3 Miler???

I never thought I would say that, but last night I actually ran 3 miles and it was not the herdest thing I have ever done. My legs felt great the whole way and my breathing was good too. I think I was even running a little faster then usual because my hear rate was running a little higher then usual also. Kim tells me that sometimes it just all comes together and a run is much smoother than normal, but that I should be ready that the next time I go out the door for the same distance it might be much harder. Of course the time before this when I ran, within in the first 5 minutes I was thinking I should just pack it in for the day because this sucks, who knows what will happen next time, but I am glad I am in good enough shape to enjoy this sport.

I weigh on Friday morning and I am pumped up about seeing the numbers go down again. We have a party tonight and another tomorrow night, and of course Christmas just around the corner, but I am still comitted to losing weight and not using the holidays as an excuse. I realize now that my goal to see 299 by Christams is not reality and 250 by my birthday is really wishful thinking, but 299 will come maybe even in January and 250 will be here soon enough if I just stay on track, and as far as I have come it is much to late to turn back. Almost everyone who I see that I have not seen in a while is telling be that I look smaller, it is really cool to be affirmed for all the hard work that goes into losing weight and getting in shape. For some it comes so easy, but I am not sure anyone who does not have an addiciton of some sort can understand what people who need to lose a lot of weight feel on a weight loss journey. Don't get me wrong there is not an excuse not to do it, but I guess if it was easy obesity would not be overtaking other diseases as the number one killer in America.

Monday, December 12, 2005

4 miles and a cloud of dust

Not really, it was one of the hardest runs I have ever had, but I achieved the two goals I had for it went I set out 1)Finish and 2)No walking. I knew I was in trouble when in the first 5 minutes I felt winded and was stuggling up the hills, but it got a little better. This is the first time in my life that I have ever run four miles (especially when not being chased) I ran the big loop around Craighead, which is quite hilly (not used to big hills) and when I got around to finish the third mile it was one of the biggest hills and in my mind I thought, this is it, I can go no further..must stop...must walk!!, but then that inner voive started say things like, "you will draw on this experiance in the 1/2 marathon if you just keep going, and how one mile is really not that far, and would I really want to go home and have to say, well I had to quit today, becase I felt tired? Not that I am saying that you should ever run through pain or do something stupid, but in this case I knew I was just uncomfortable and that is not a good excuse to stop running. On I went and it really got better becase on the other side of that hill was a downhill and then the last mile was really flat. Funny how running teaches me so much about life.

Friday, December 09, 2005

Down 2 Pounds this week

The Holidays have contributed to some slow going, but I am still on my way down. This week the scales reflect a 2.2 pound loss and I have run 3 miles twice with a lifetime first 4 miler coming up on Sunday.

It has been pretty cold around here the last couple of days, and as you runners know cold weather running gear is a litte form fitting. Not to give my nerighbors anything to talk about I usually run at the park when the weather calls for tights, but last night I was in a hurry and just decied to go out the front door and start running. Remeber I am a little self consious about the tights thing, so I had been going along for 10 minutes or so, and it's getting pretty dark, and this car comes up behind me and is shining their lights right on me and I am thinking what in the world are they doing??? they are just lurking behind me for what seems like minutes, finally I get out of the intersection they were wanting to turn into and they are gone. In reality I don't think anyone cares what I run in, it's just me being insecure, and that is what I think keeps so many people from just going out and doing something, I know it did me for a long time. There is a lot in that little slogan "Just DO IT" it kind of becomes addictive.

Wednesday, December 07, 2005

Welcome New Friends

I would like to welcome those who have joined this blog in process, my friend Chris Gonzalez has now linked to my blog, if you don't know who that is you can get there from a link on my blog. Anyway now the millions of people who read his blog might step over here from time to time and join the millions of my fatihful readers......well I do have Greg Brooks and my wife....Greg reads it sometimes. All that does not matter, the fact is if you are new to this blog join the crowd this is the first week anyone but me knew it existed. I know you are thinking, doesn't that defeat the purpose of a blog? why would you keep it a secret?? The fact is I did not trust myslef to follow through on some of the goals I set for myslef, and I did not want to let anyone down, but I did want to have some record of my journey. Although I am far from the finish line in this journey, I have felt enough sucesess to let my friends in family in on the blog. I have lost over 55 pounds and run a 5K, small goals, but completed goals. I am excited to have some new friends and family tuning in for the next goals and I am excited to share in that journey with you and the ups and downs that will come with it. I have struggled with weight all my life and only since I have applied some of the same priciples that I apply to my spiritual journey have I been able to have any real success at gaining control of it. For so long I felt that physical fitness was either something you had you or you didn't, kind of like the way I grew up in the "church" you were either in or your were out, you were saved and going to heaven and everything you did was pleaseing to God, or you were not and your were going to hell and you probably watched R rated movies. But I have since realzed that Jesus and I are on a wonderful journey and even though I don't have to questiong the eternal state of my soul, that is not the point, how can I grow closer to Him today? This weight loss thing has been very similar, I may never reach that point that I say, "It is finsished, I am in shape", but I am loving getting closer everyday and I realize, especially with good freinds on the road with me it really is the journey not the destination!

Monday, December 05, 2005

Finished 5K in 37:50!!!

Kim and Greg and I crossed the finish line of the Grizzley House 5K all together and in great shape and spirits. We finished in the top of half of the field with little over 12 minute mile pace. I am very excited that I am now officially a "runner" and look forward to continuing weight loss and the next big event, which looks to be the Nashville 1/2 marathon on April 29. I can't expalin the feeling of accomplishment that came with crossing the finish line. This setting a goal thing and seeing it through it very fulfilling and just makes for a great weekend.

After the race Kim and Greg and I went to Cafe Bon Ton one of the oldest little places in Memphis where Elvis used to hang out and had breakfast, then when went back and took showers in the locker rooms at Autozone Park. The guys showered in the Redbirds locker room and the girls in the visitors. As I went in the first finishers from the 1/2 were begening to come in, all of whick in great shape and just got finished averaging 5 - 6 min miles for 13.2 miles. I was in the shower with three of them, and they were looking at me like I was crazy. Finally I realized they thought this big fat guy just finised the race in the same time they did, one even asked ,"Did you have a pretty good race?" I know I could have told him I ran the 5K and just took awhile getting to the shower, but I took the ball and ran with it and told them it was a grea race for me juat a few seconds off my personal best!! I think they left thinking some 300 pound guy ran the same race they did in the same time. Pretty funny. I can't wait till Nashville and all the fun in between this racing stuff is kind of fun!

Friday, December 02, 2005

325 Today

Down 2 more today, even though the last couple of weeks have been very slow on the weight loss front the number continue to go down. So tomorrow I will Run the Grizzlie House 5K at 325, and celebrate 55 pounds lost!!!!

Wednesday, November 30, 2005

Final Training Run DONE!

Yesterday I ran all the way around Craighead Forest the big loop it was a little over 3 miles and it was great. I was just coming off my sickness and was really worried about making it but I did. It was a big mental run for me, I feel like I can take whatever Memphis throws at me now. I weighed this morning, just becasue I am impatient and can't wait till Friday moring to check and see where I am, and it was like 325, which would be a pretty big loss since the last time I weigh considering Thanksgiving. I have not done the math yet, but I may get close to 299 by Christmas! Well I will contiue to give updates on the weigh in and the 5K on Saturday. Be sure and continue to tune in sports fans, I can assure you that Saturday's 5k will not be the last athletic endeavor, I have heard rumor of the Shump going for a half marathon in Nashville!!! THIS APRIL

Tuesday, November 29, 2005

Feeling Better

Well I ate for the first time since Saturday night last night and it worked out pretty well. I am feeling better, I am going to run three miles today. I had an unoffical weigh in today since I had not weighed in last Friday since we were out of town and it said 327 whick would be a loss, but I am not getting to excited because the sickness may have had an impact on that number and it could be higher Friday, but it makes me feel good. I have to admit that I am getting a bit nervous about my run today, it will be the last 3 miler before Saturday's race and I need it to go well for my mental health. I will let you know

Monday, November 28, 2005

Back from Thanksgiving

I am back and just when I thought I would get back on track, I have come down with what seems to be a sickness very similar to the one I had just a few weeks ago, which seems to be purging my body at both ends. I have gotten better and need to run 3 miles tomorrow because my 5K is Saturday. I did run 3 miles last Thursday and it went as well as a fat man running 3 miles can be expected, my time was 39 minutes. This is a good 10 minutes behind my friend who is training to run with me. The good news about my sickness is that I seem to have lost any weight I might have gained over Thanksgiving. The bad news is I am weak and sore. I have faith that I will be able to gut out 3.1 miles on Saturday as long as certain symptoms of my current condition go away.

Monday, November 21, 2005

First Week with no loss

It was a hard pill to swallow, but it did not take a rocket scientist to realize why I didn't lose any weight this week. I have really not eaten poorly, just more food than I need to. It is hard to control portions when we go out to eat out of town, and there is something about being out of town that makes it harder to be real disciplined. Whatever the case may be the bright side is I did get in all my runs last week and have not fallen off the wagon by any means. I am not expecting much of a loss this week since we are leaving tomorrow night for Chattanooga for Thanksgiving. It looks like 299 by Christmas is slipping away, I am not going to give up on it quite yet, who knows what I might do in December, but if I don't make till sometime in January then it won't be the worst thing in the world. I am going to have to really re-commit after this weekend to have any chance of 299. I am still feeling great and the clothes are still getting more and more lose and I did by a new pair of pants that were 4 sizes smaller than what I was wearing, so things are going good.

Wednesday, November 16, 2005

Another loss

I got down into the 320's last week!! Actually I think it was 328.6, but that was last Thursday and sense then I have gone on a weekend getaway to Branson and a three day buisness trip with Dad to OK City. I have really tried to stay on the plan and do well during this time away, but I know I have eaten more than I usually do even though I have managed not to do fried foods or desserts. I leave agian Friday moring for NY City and that will be a big eating weekend, but I am hoping for a loss on Friday moring anyway, I will let you know next week.

I did run 2.75 miles while in OK and feel that the training is going well and that I will be able to make it through the 5K without walking barring any unforseen injuries. I will keep you updated.

Wednesday, November 09, 2005

Last Day in Office This Week

Tomorrow will be official weigh in day for this week, becasue I will be out of town till Sunday and you should never weigh the day after free day!! So I cheated a little and weighed this morining and have only lost .6 pounds, maybe my tomorrow it will look better. I have run 2.5 miles this week and have had a good week so far food wise, so I know if I was going to be in town to weigh Friday that I would make my goal of getting into the 320's, but alas it might have to wait till next week. I will blog it as soon as I know and can get to a computer. The rest of the month is going to be BUSY!! So if I don't blog as much you will know, but after the dust all settles after Thanksgiving weekend I am hoping to still be on my way to the 290's by Christmas!

Friday, November 04, 2005

Great Week

As I have finished up what I think is week 15 of the new lifestyle, I am glad to say that this week has yielded a 3.6 pound loss and I have run 2.25 miles without stopping!!! I love how the weight is continuing to come off, if I lose at lease 1.6 pounds I will be in the 320s next week..yeah!! a new number. I am still getting closer to another goal, of running in the 5K on Dec3. This whole process is about to get really really hard, I am going to be traveling quite a bit over the rest of the month. Monday I will be flying to Greenville, SC and then back in the office for two days and Kim and I take a weekend at Big Cedar, just in time to get back and go on a business trip to OK and then back in the office for two days and off to NYC for a weekend, and then just a few more days and off to Chattanooga for Thanksgiving. I am really going to have to concentrate and keep the goal in focus to not fall off the wagon during this time. I will let you know how it goes, I have put in way too much work to stop now!!